Testimonials

"Kosta was my personal trainer for the past 5 months and I recommend him to anyone looking to make a change in how they approach exercise. We discussed my goals, he asked questions and then designed a regiment to obtain those goals. I appreciated the details he provided in why we were doing exercises a certain way and the order in which we did them. He would also ask how I was doing before we started so he could tailor the routine if I had low energy or push me when he saw I had energy to spare. I never worked harder while working out under his supervision. He is also knowledgable about nutrition and suggested I try certain snacks or buy specific brands that he trusted, all to help me improve my overall health. I highly recommend him and you cannot find another friendly, highly competent and experienced personal trainer who will work with you to achieve your goals."

"Kosta is a fantastic person and I always enjoyed our conversations. I was trained with Kosta for almost 10 months and the results have been incredible! Not only have I seen a significant improvement in my strength and endurance, but Kosta’s personalized approach has kept me motivated and engaged every step of the way. He really takes the time to understand my goals and tailor each session to meet my needs. His expertise and encouragement have made a huge difference in my fitness journey. I highly recommend Kosta to anyone looking to achieve their fitness goals and improve their overall health."

"Having been a client of Kosta's for a year, I can't speak highly enough of him as a trainer and a person. When we first began working together, he made a point to understand my specific goals and designed a program to help me reach them. During our weekly training sessions, Kosta designs challenging workouts and keeps me motivated despite how difficult they may be. In addition to guiding me through these workouts, Kosta teaches me the mechanics of the of each exercise which helps me understand the "what" and the "why' behind each movement. Kosta keeps me accountable outside of the gym as well by checking in on my other workouts and progress towards habits that I've told him I want to build. Kosta's consistency in communcation is what differentiates him as a trainer, and has enabled me to make tangible improvements to my physical and mental health. I would recommend anyone who is interested in making a positive life change to give Kosta a call."

"I trained with Kosta for part of 2018 and he really helped me achieve my fitness goals. Our workouts were always well-planned to keep me challenged and interested. Because of him, I feel 100% more confident in a weight room and in my own upper body weightlifting abilities. Personal trainers can sometimes be a bit pretentious, drink the hype Kool-Aid, or take themselves too seriously. Kosta is not that type of trainer. He's personable, fun to be around, and makes the macho muscleman stuff totally approachable. If you're looking to get results and have some fun while doing so, I highly recommend training with Kosta."

"Kosta worked with me for over a year now at BSC as my personal trainer. Over the course of my training I have grown to respect Kosta for his knowledge of the human body anatomy and different forms of exercise that can target very specific muscles. Kosta goes beyond the 1hr of training and discusses with me my daily routine and food habits to help better my lifestyle. Kosta was very accommodating of my work schedule changes. I would highly recommend Kosta as a personal trainer."

"Konstantinos, or Kosta as I know him, is a great trainer. I've been working with him for several years. I consider him a fitness guide and a good friend. I've recommended him to friends and family over the years. He currently trains my girlfriend and her mother, too. When we first started training, Kosta focused on building up my flexibility, balance, and core strength. I'd been working out for decades on my own, and I had never recognized the importance of building that foundation. I noticed changes within weeks. I stopped occasionally bumping into things. I could suddenly stand on one leg for a very long time, which makes putting on a pair of pants much easier. My body fat has gone down while my muscle mass has gone up. I'm stronger than I have ever been. I am in the best shape of my life. It takes a lot of work on my part, but Kosta is a great guide. Every workout is different. we never do the same one twice. And he's also good at giving me programs to do on my own when we're not training. Those programs are challenging and force me to give it my all, which is exactly what I need. I recommend anyone, no matter their fitness level, work with Kosta."