Required Forms Loading… Name * First Name Last Name Email * Age * Stress Level * Low Average High How many hours of sleep do you get? * Have you followed a fitness program before? * Yes No How is your energy throughout the day? * Poor Normal Average Can we agree that to make fitness a success you will need to make an investment of time, money, and energy? * Yes No If you made fitness a priority for the next 3-6 months, what return on that investment would you say would make it all worth it? * How important are your fitness goals compared to other things in your life? * Are there any injuries or medications that may impact exercise? If so, have you been cleared by a Physician? * How many meals do you eat per day (including snacks)? * What are those meals and snacks? * If you were to work with me, would you be able to track your calories and macronutrients through an app? * Yes No Not for me Thank you!