Kosta Kalmanides

Like many, I've faced my share of adversity, some of which still affects me today. At a young age, I wondered what I needed to do to make a positive change in my life. At a point when things seemed lost, a friend invited me to work out at the local gym. Battling depression and anxiety from a young age, I found myself after that workout asking, "Where has this been all my life?" That day ignited a passion in me to pursue knowledge and challenges, to embrace what was once foreign, and to share that passion with the world.

Since 2012, I’ve worked in various business environments, gaining experience with hundreds of clients. From young to elderly, sedentary to athletic, injury-prone, and neurodiverse, I’ve had the pleasure of working with a wide spectrum of clientele. My job is not only to ensure results but also to build rapport with clients, making them feel comfortable sharing their lives. Some have even said that having a personal trainer is like having a therapist.

Now, I’m excited to help you on your fitness journey. With the touch of a button, I can provide you with the best service tailored to your specific needs. For those who want the accountability of a trainer without a strict in-person schedule, I offer remote training. Alternatively, if you prefer one-on-one sessions, I can come to you and train you at your convenience.

 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9902068/