Frequently Asked Questions

WHAT DO PERSONAL TRAINERS DO?

The goal of a personal trainer is to use their knowledge and expertise to help a client reach their health and fitness goals as efficiently, effectively, and as safely as possible. Personal trainers have scientific knowledge and practical know-how related to exercise and human movement such as resistance training, flexibility, cardiovascular fitness training, core training, balance training, and plyometric training concepts.

HOW MANY TIMES A WEEK DO I NEED A PERSONAL TRAINER?

Current physical activity guidelines recommend 150 minutes of moderate-intensity aerobic activity per week and muscle-strengthening activities on 2 or more days a week to work all major muscle groups (CDC 2022). The number of times per week that you work with a trainer will depend on your goals, your budget, and your schedule.

CAN A PERSONAL TRAINER HELP ME REACH MY GOALS?

A personal trainer can work with you to create a workout plan designed to help you reach your goals. They can make sure that you’re working at the correct intensity, doing the right exercises with good form, and offer accountability and encouragement to help you stay consistent in the process. They can also help you troubleshoot along the way if you seem to plateau, or you aren’t seeing the results you thought you would. 

A note on meal plans: While personal trainers can give you basic nutritional guidance according to current nutritional guidelines, they cannot legally give you a meal plan to follow as it is outside of their scope of practice. Some personal trainers get additional certifications in nutrition to be able to guide you with nutrition, but only a Registered Dietician can prescribe a meal plan.

How is Online PT different from In-person PT

Online PT is similar to traditional Personal Training in many ways. For starters, you’ll be working with a pro who understands your needs and receive personalized advice. As a coach, I personally place a big focus on teaching you what you need to know, as well as giving you a great workout.

Online PT requires accountability on your part: an essential life skill. You’ll be doing workouts independently, and learning about yourself along the way.

With Online PT you can ask questions whenever they arise and will be given feedback.

Should I wait until I get more fit to start?

The whole point of hiring a trainer is to get you to your goals more quickly and easily than you could on your own. There is no minimum level of fitness required to start online coaching, and you will always get value from the service regardless of your current capabilities.

Will I get enough communication with my coach?

100%! I’ll be available via my personal number. I’ll post feedback each week you complete, whether it requires a thumbs up or more detailed coaching. One thing I do NOT do is hand-holding: you can’t rely on me to convince you to go to the gym or constantly remind you to follow your nutrition plan. You are 100% accountable and responsible for your thoughts and actions… and that’s a good thing!

Why is there a 3-month commit?

In my experience, 12 weeks is a decent length of time to really give your training a chance to earn you results, without making a long-term commitment. Having worked in gyms for many years I’ve seen just how frustrating it can be for a person to be tied into a contract they don’t want anymore, and I don’t want that for you.

Will I get the results I want?

If you stick to the advice provided, then there is little reason why you shouldn’t achieve the results you desire, unless you have an underlying condition.

What’s the contract?

It’s a minimum of 12 weeks, then it’s a rolling contract that you can cancel any time with 30 day’s notice.